Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters. The next session of Pregnancy Yoga classes starts March 10, 2014.
In the Couples Workshop: Preparing for Childbirth with Movement & Breath expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience. Saturdays April 12th or June 7th, 2014.
Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us. Be sure to also visit the Yogaspace babies page.
Mom and Baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies (2 to 8 months)! Fun, informal, the babies are the 'bosses' in this class! The next session of classes starts March 10, 2013.
Visit the Yogaspace babies page to see the birth announcements and photos of babies who were inside their mom's belly during pregnancy yoga! Precious....
The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.
Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.
These stories illustrate how each labour and childbirth is truly unique and also provide a forum in which we learn from each other.
• On the resources page for pregnancy & new moms you will find an extensive list of contacts including Montreal doulas, Montreal massage therapists, Montreal breast feeding support groups, and many more.
Receive news of special events and new classes by joining the Yogaspace Newsletter. The newsletter is sent out 2-4 times annually.
These evening yoga classes provide "just you" time to go within, to reconnect and center through movement, breathing, relaxation and stillness.
Clearlight's teaching of the physical practice of postures balances both an emphasis on core stability and safe alignment with the importance of not only liberating deeply held tensions, but of discovering how the practice of yoga can bring a greater sense of wholeness and balance to every aspect of one's life. Winter classes begin on January 27, 2014.
Please join us in welcoming the new year with a special workshop on March 15th
"Exploring Meditation in Yoga and Stillness". This afternoon will explore how meditation in its various forms can offer insight and be an indispensable part of our yogic journey.
Yoga Nidra is a body-centered meditation practiced in a comfortable lying down position. Participants are guided into the deepest levels of relaxation and self-inquiry while remainingalert and aware.
Yoga Nidra can be practiced for many reasons: to deeply relax and release stress; to promote the healing of body-mind; and to rediscover a greater sense of wholeness and balance that is naturally ours.
The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire all of the classes offered at Yogaspace.
Enjoy Yoga Nidra as part of the upcoming meditation workshop on March 15th, "Exploring Meditation in Yoga and Stillness".
Yogaspace Studio is located inside of Centre L'Esprit, next to metro Vendome in the NDG/Westmount area of Montreal. For complete information, visit our classes page.
You can learn more about class registration on our rates page, registration is now possible with credit card by phone.
Read more about Clearlight Gerald. She has been teaching these classes since 1999. For any questions, please call or contact us.