Yoga Montreal | kripalu, pregnancy, mom and baby yoga | Yogaspace
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Montreal yoga studio Yogaspace - graphic - copyright julie maas
Yoga Montreal | kripalu, pregnancy, mom and baby yoga | Yogaspace

Montreal yoga studio Yogaspace provides kripalu, pregnancy, mom and baby yoga classes, and workshops taught by Clearlight Gerald, MA, E-RYT500, RPYT, a professional level certified Kripalu yoga teacher with specialized training in pregnancy yoga. Notre site est aussi offert en français.

yogaspace - yoga in Montreal

Montreal yoga studio Yogaspace - pregnancy yoga
Yoga for Pregnancy and ChildbirthPregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters. Autumn classes are currently unfolding, and the next new session of Pregnancy Yoga will start on September 12, 2016.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
Yoga for Pregnancy and ChildbirthIn the Couples Workshop: Preparing for Childbirth with Movement & Breath expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience. Sundays, August 7th, September 25th or November 13th.

Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us. Be sure to also visit the Yogaspace babies page.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
pregnancy yogaMom and Baby yoga
provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies (2 to 8 months)! Fun, informal, the babies are the 'bosses' in this class! The next session of Mom & Baby Yoga classes starts on September 12, 2015.

Visit the Yogaspace babies page to see the birth announcements and photos of babies who were inside their mom's belly during pregnancy yoga! Precious....

The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
kripalu yogaRead our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.

These stories illustrate how each labour and childbirth is truly unique – and also provide a forum in which we learn from each other.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
• On the resources page for pregnancy & new moms you will find an extensive list of contacts including Montreal doulas, Montreal massage therapists, Montreal breast feeding support groups, and many more.

Montreal yoga studio Yogaspace - pregnancy yoga
Yoga Nidra - meditation classes

Yogaspace is located at Shri in Westmount, 4846 Sherbrooke Street, near the corner of Victoria.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
kripalu yoga
Clearlight’s Mindful Yoga classes offer a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being. 

These classes are a synthesis of Kripalu Hatha Yoga, Pilates-Inspired Bodywork, and Nondual Wisdom teachings as embodied by BodySensing and Yoga Nidra meditation.

The Autumn session of day and evening classes will begin on September 12, 2016.
Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
Yoga Nidra - meditation classes

Enjoy the guided meditation practice of Yoga Nidra Meditation in the Autumn 2016 series of classes beginning in September.

Yoga Nidra is an accessible form of meditation for those seeking deep relaxation and wellbeing, and an effective way to cope with everyday stress.

The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire all of the classes offered at Yogaspace.

Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
You can view the class calendar on the classes page and learn more about registration on our rates page.

yoga Montreal - Yogaspace Yoga Studio

Read more about Clearlight Gerald. She has been teaching these classes since 1999. For any questions, please call or contact us.

Montreal yoga studio Yogaspace - pregnancy yoga
Montreal yoga studio Yogaspace - pregnancy yoga
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