Welcome! I'm delighted to offer all classes in the comfort of your own home, as online, interactive livestreaming practices. You can join the classes and many of the workshops anytime with unlimited access to ALL classes, gatherings and practice recordings, with a monthly membership of $39 (taxes in). Pre-registration is not necessary, and the membership can be easily cancelled anytime.
I'm currently offering a free trial for the membership... this will give you full access to try any or all of the live-streaming and recorded classes for 10 days –including Mindful Yoga, Yoga Nidra, Pregnancy Yoga and Mama & Baby Yoga. There is also separate registration available for certain Special Events.
2022 Special Events - On-Demand, Access Anytime:
• Breathing to Thrive! Foundations of Pranayama
A four-part series of workshops combining engaged learning and experiential practice. Covers the Foundations of Pranayama, Breathing to Balance, Breathing to Calm and Breathing to Balance. 10 hours total over 40 plus videos. Part of monthly membership, unlimited access.
Childbirth Preparation Workshop
• Couples Workshop: Preparing for Childbirth with Movement & Breath
Access this online workshop today
Meditation Practice Library and Livestream Classes
• iRest Yoga Nidra
Access specialized meditations from an extensie collection of recorded meditations. We also gather monthly for a livestreaming gathering, discussion and a new Yoga Nidra. Sign up info here.
2022 Weekly Classes
See the Classes Page for information about weekly classes.
iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
First Sunday of each month, we meet for a livestreaming gathering at 3:30 pm for discussion and a new Yoga Nidra practice. (Includes access to the growing library of other Yoga Nidra recordings.)
Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.
This accessible practice is open to beginner and experienced meditators alike. Discover a truly life-changing practice.
[visit the Yoga Nidra page to learn more about Yoga Nidra with Clearlight]
[visit the schedule/sign up page for Yoga Nidra]
Couples Workshop: Preparing for Childbirth with Movement & Breath
In this livestream workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.
Access this online workshop today, recorded livestream in 2021
[visit the Couples Workshop page to learn more...]
Special Extended Practices
These practices will return soon.
These immersion practices provide the opportunity to enjoy a balanced set of practices to fully nourish your body, mind and spirit... time to truly relax, renew and refresh.
You will explore a wide range of meditative practices, including mindful yoga movement/asana; conscious pranayama (breathing); mantra/chanting; (some) sitting meditation; and a fully guided, lying-down Yoga Nidra restorative meditation.
Visit the Sadhana page to learn more about the unique focus and theme of each event.
[read more about these Special Sadhanas...]
Prenatal Yoga Immersion for Childbirth
coming again soon
This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.
The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.
In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.
The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.
Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]