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This page is frequently updated. (join our mailing list to be notified by e-mail)
C O M I N G S O O N
• Couples Workshop: Preparing for Childbirth with Movement & Breath
• Special Friday Sadhanas: Yoga and Yoga Nidra Meditation
• Yoga Fundamentals: Alignment Principles for a Safe Practice
Couples Workshop: Preparing for Childbirth with Movement & Breath
In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.
Sunday, February 19, 2012
Thursday, March 1, 2012
Sunday, April 15, 2012
Sunday, June 3, 2012
Saturday, August 11, 2012
[visit the Couples Workshop page to learn more...]
Yoga Under the Sky
again in Summer 2012
In honour of the summer warmth and the sheer pleasure of just 'being' outside, join us in a group practice on the grass at Murray Hill Park in Westmount.
[visit the Yoga Under the Sky page to learn more...]
Special Friday Sadhanas: Yoga and Yoga Nidra Meditation
The word "sadhana" (SAH-da-na) refers to a yoga practice that consciously invites connection to spirit. This series of Friday night sadhanas will provide the space for your own exploration to this connection, as well as the opportunity to relieve stress, relax the body-mind, and deepen self understanding. Each two hour class will include mindful yoga movements and asana, pranayama (breathing), chanting and a fully guided practice of Yoga Nidra.
[visit the Yoga Nidra page to learn more...]
Special Sadhana Intensives
Yogaspace offers occasional special sadhana intensives, held on a weekend morning or afternoon. These special sadhanas are several hours long to allow for the time needed to explore your personal practice more deeply – physically, energetically and spiritually.
A special series of sadhanas incorporating both movement and yoga nidra meditation will be offered this winter. Each practice include mindful yoga movements, pranayama (breathing), chanting and a fully guided practice of Yoga Nidra. This series will provide an opportunity to either begin or continue your exploration of yoga nidra meditation.
[visit the Special Sadhana Intensives page to learn more...]
Yoga Fundamentals: Alignment Principles for a Safe Practice
Coming again
(join our mailing list to be notified by email)
This workshop is geared primarily for people starting out in their yoga practice who are wanting to learn or clarify basic alignment principles.
The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees..
Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
[visit the Yoga Fundamentals Workshop page to learn more...]
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