Mindful Yoga, Returning to Practice after an Injury and Rehab



Clearlight’s Mindful Yoga offers a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being.

The classes offer an informed and balanced approach to movement that is appropriate for people who have healed from an acute presentation of an injury or condition having finished a series of osteopathy or physiotherapy, and who are looking for way to safely begin or return to a yoga practice.

Clearlight’s Mindful Yoga is a culmination of her 25 years of personal practice and study, and her 17 years of teaching in Montreal. Her unique approach is a reflection of her studies and experience as a certified Kripalu Yoga Teacher and Pregnancy Yoga Teacher (1999), her specialization in rehabilitative yoga therapy (2000-2015), her depth of understanding attained through serious, long term studies of Nondual Wisdom teachings under the guidance and mentorship of Richard Miller and Joan Ruvinsky (2004 – present), her experience as a certified iRest Yoga Nidra Teacher (2008 - present) and her continued work as a Mentor, Senior Teacher and founding member of the Integrative Restoration Institute (IRI) in California.

You can read more about the Mindful Yoga group practices offered by Clearlight, and can view the schedule and register directly on the registration page. You can also reach Clearlight directly in regards to private sessions, at (514) 867-8671.